Tuesday, February 2, 2010

Millet-Quinoa Cereal

This morning I cooked my new cereal using millet and quinoa because I was tired of oatmeal. For one serving put 1 Tbsp. millet, 2 Tbsp. quinoa with 1 1/4 cups water into a grabbit bowl(it can be used on the stove) or small pan and simmer for about 20 minutes. To this add 1 Tbsp. each of nutritional yeast, wheat germ, and 1 tsp. flax seed meal. Optional, add chopped up fresh cranberries at the beginning or raisins when cereal is cooked. For sweetener I use agave nectar or stevia. With the cereal I had fresh squeezed orange juice and toast with coconut oil-olive oil "butter".

For the dairy-free "butter" I mix 1/8 cup each of extra virgin coconut oil with extra virgin olive oil and a dash of salt . The coconut oil is for firmness and olive oil for color. Store the "butter' in a small glass jar in the refrigerator. This "butter" is great for making garlic bread. I don't miss dairy butter anymore.

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Sunday, June 29, 2008

Cook Rice and Millet in Solar Oven by GayleArt


for www.GayleArt.com

Now that it is summer I tried cooking rice and millet in the solar oven(cardboard box) and had success. I put 1/2 cup of rice and 1 cup of water into a glass jar and covered opening with plastic wrap and covered sides with black paper. It took 2 hours at 200º to cook the rice(12 p.m.-2 p.m.). For the millet I used 1/3 cup with 1 cup water and covered jar in same way. Outdoor temperature was over 100º. Photo taken after cooking.

I experimented with making millet milk and rice milk with the hot mixtures. I used 1/2 cup of the rice or millet and 1 cup of water---adding 1/4 cup at a time as I used hand blender to blend the mixture. For sweetener I used stevia, but honey or brown rice syrup would be good. Add more water if a thinner milk is needed.
Cooked millet on the left and rice in jar on the right. "Milk" is in the center. I used the milk for milkshakes. See larger photos at www.gayleart.com .

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